Grounds For Wellness
Butyrate: What It Is and Where It Comes From
Butyrate is a short-chain fatty acid your own gut bacteria produce when they ferment dietary fiber. You do not consume it directly in a functional food, and as a result,...
The US supplement market in 2026: size, trends,...
The US supplement market in 2026 exceeds $60 billion, driven by Americans seeking proactive health solutions. Functional coffee is emerging as the leading delivery format because it transforms daily routines...
The microbiome in 2026: what science just disco...
The microbiome in 2026 is recognized as a central regulator of immunity, metabolism, mood, and chronic disease risk. Research now confirms that gut bacteria produce 95% of your body's serotonin,...
How work stress affects nutrient absorption and...
Work stress affects nutrient absorption by triggering your body's fight-or-flight response — diverting blood flow from your digestive system, increasing gut permeability, and depleting key nutrients like magnesium, B vitamins,...
The glycemic index of coffee: why it matters an...
The glycemic index of coffee in its pure black form is essentially zero — it contains no digestible carbohydrates that spike blood sugar. However, what you add to your cup...
Cordyceps and VO2 max: the evidence in enduranc...
Cordyceps and VO2 max share a well-researched connection in endurance sports nutrition. Two clinical trials — one in older adults over 12 weeks, one in young adults over 3 weeks...